lisasmilz Member

Replies

  • I workout 7 days a week. My workouts vary. I normally workout at the gym doing cardio/weights. I like to mix it up and do other workouts as well; running, kickboxing, boot camp, etc... I also have equipment (free weights, kettle bell, Bosu ball, TRX) and DVD's at home that I do if I can't make it to the gym.
    in how many times a week do you work out? Comment by lisasmilz November 2015
  • I'm in! I need some accountability. I'd like to lose 25-30 pounds.
    in 30 pounds to lose! Motivation partners? Comment by lisasmilz November 2015
  • Feel free to add me. I need more accountability as well.
    in add me (: Comment by lisasmilz November 2015
  • I run and do P90X and work out with free weights and Bosu ball for my home workouts in addition to my gym workouts. I recommend Sworkit Pro, Nike Training and Yoga Studio apps as well to use at home. YouTube Fitness Blender workouts are also good too. If you have a Pinterest account you can find some great workouts on…
    in Exercising at home? Comment by lisasmilz November 2015
  • Neither, you can eat whatever you want (in moderation). I tend to load up on veggies and I've been eating more organic, less processed foods too and notice I lose weight easier and I'm not as tired throughout the day.
    in Low Fat or Low Carb Comment by lisasmilz February 2015
  • Welcome!! Me too.
    in Hello! Comment by lisasmilz February 2015
Avatar