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Aug: 444,493 | Sept: 451,511 | Oct: 476,745 Goal for November 10k a day (Garmin HR) 01 | 14,868 steps | 7.32 miles 02 | 16,711 steps | 8.22 miles 03 | 18,095 steps | 8.91 miles 04 | 13,786 steps | 6.78 miles 05 | 16,243 steps | 8.06 miles 06 | 09,207 steps | 4.73 miles - Didn't meet goal 07 | 07,391 steps | 3.69 miles -…
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Aug: 444,493 | Sept: 451,511 | Oct: 476,745 Goal for November 10k a day (Garmin HR) 01 | 14,868 steps | 7.32 miles 02 | 16,711 steps | 8.22 miles 03 | 18,095 steps | 8.91 miles 04 | 13,786 steps | 6.78 miles 05 | 16,243 steps | 8.06 miles 06 | 09,207 steps | 4.73 miles - Didn't meet goal 07 | 07,391 steps | 3.69 miles -…
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Aug: 444,493 | Sept: 451,511 | Oct: 476,745 Goal for November 10k a day (Garmin HR) 01 | 14,868 steps | 7.32 miles 02 | 16,711 steps | 8.22 miles 03 | 18,095 steps | 8.91 miles 04 | 13,786 steps | 6.78 miles 05 | 16,243 steps | 8.06 miles 06 | 09,207 steps | 4.73 miles - Didn't meet goal 07 | 07,391 steps | 3.69 miles -…
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Aug: 444,493 | Sept: 451,511 | Oct: 476,745 Goal for November 10k a day (Garmin HR) 01 | 14,868 steps | 7.32 miles 02 | 16,711 steps | 8.22 miles 03 | 18,095 steps | 8.91 miles 04 | 13,786 steps | 6.78 miles 05 | 16,243 steps | 8.06 miles 06 | 09,207 steps | 4.73 miles - Didn't meet goal 07 | 07,391 steps | 3.69 miles -…
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Starting weight - 201 10% - 20 lbs. Goal weight for Dec 20th - 181 08/22 - 200.2 = -0.8 08/29 - 196.4 = -3.8 09/07 - 196.4 = -0.0 09/09 - 194.4 = -2.0 09/14 - 191.8 = -2.6 09/22 - 190.2 = -1.6 09/29 - 188.4 = -1.8 10/06 - 186.2 = -2.2 10/13,20,27 - 184.0 = -2.2 11/03 - 181.2 = -2.8 11/10 - 180.0 = -1.2 11/17 - 179.4 = -0.6…
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Aug: 444,493 | Sept: 451,511 | Oct: 476,745 Goal for November 10k a day (Garmin HR) 01 | 14,868 steps | 7.32 miles 02 | 16,711 steps | 8.22 miles 03 | 18,095 steps | 8.91 miles 04 | 13,786 steps | 6.78 miles 05 | 16,243 steps | 8.06 miles 06 | 09,207 steps | 4.73 miles 07 | 07,391 steps | 3.69 miles 08 | 12,713 steps |…
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Aug: 444,493 | Sept: 451,511 | Oct: 476,745 Goal for November 10k a day (Garmin HR) 01 | 14,868 steps | 7.32 miles 02 | 16,711 steps | 8.22 miles 03 | 18,095 steps | 8.91 miles 04 | 13,786 steps | 6.78 miles 05 | 16,243 steps | 8.06 miles 06 | 09,207 steps | 4.73 miles 07 | 07,391 steps | 3.69 miles 08 | 12,713 steps |…
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Aug: 444,493 | Sept: 451,511 | Oct: 476,745 Goal for November 10k a day (Garmin HR) 01 | 14,868 steps | 7.32 miles 02 | 16,711 steps | 8.22 miles 03 | 18,095 steps | 8.91 miles 04 | 13,786 steps | 6.78 miles 05 | 16,243 steps | 8.06 miles 06 | 09,207 steps | 4.73 miles 07 | 07,391 steps | 3.69 miles 08 | 12,713 steps |…
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Aug: 444,493 | Sept: 451,511 | Oct: 476,745 Goal for November 10k a day (Garmin HR) 01 | 14,868 steps | 7.32 miles 02 | 16,711 steps | 8.22 miles 03 | 18,095 steps | 8.91 miles 04 | 13,786 steps | 6.78 miles 05 | 16,243 steps | 8.06 miles 06 | 09,207 steps | 4.73 miles 07 | 07,391 steps | 3.69 miles - 08 | 12,713 steps |…
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Starting weight - 201 10% - 20 lbs. Goal weight for Dec 20th - 181 08/22 - 200.2 = -0.8 08/29 - 196.4 = -3.8 09/07 - 196.4 = -0.0 09/09 - 194.4 = -2.0 09/14 - 191.8 = -2.6 09/22 - 190.2 = -1.6 09/29 - 188.4 = -1.8 10/06 - 186.2 = -2.2 10/13,20,27 - 184.0 = -2.2 11/03 - 181.2 = -2.8 11/10 - 180.0 = -1.2 LOSS = -21 MET GOAL
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Aug: 444,493 | Sept: 451,511 | Oct: 476,745 Goal for November 460,000 (Garmin HR) 01 | 14,868 steps | 7.32 miles 02 | 16,711 steps | 8.22 miles 03 | 18,095 steps | 8.91 miles 04 | 13,786 steps | 6.78 miles 05 | 16,243 steps | 8.06 miles 06 | 9,207 steps | 4.73 miles 07 | 7,391 steps | 3.69 miles
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Aug: 444,493 | Sept: 451,511 | Oct: 476,745 Goal for November 460,000 (Garmin HR) 01 | 14,868 steps | 7.32 miles 02 | 16,711 steps | 8.22 miles 03 | 18,095 steps | 8.91 miles 04 | 13,786 steps | 6.78 miles 05 | 16,243 steps | 8.06 miles
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Aug: 444,493 | Sept: 451,511 | Oct: 476,745 Goal for November 460,000 (Garmin HR) 01 | 14,868 steps | 7.32 miles 02 | 16,711 steps | 8.22 miles 03 | 18,095 steps | 8.91 miles 04 | 13,786 steps | 6.78 miles
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Aug: 444,493 | Sept: 451,511 | Oct: 476,745 Goal for November 460,000 (Garmin HR) 01 | 14,868 steps | 7.32 miles 02 | 16,711 steps | 8.22 miles 03 | 18,095 steps | 8.91 miles
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Aug: 444,493 | Sept: 451,511 | Oct: 476,745 Goal for November 460,000 (Garmin HR) 01 | 14,868 steps | 7.32 miles 02 | 16,711 steps | 8.22 miles
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Starting weight - 201 10% - 20 lbs. Goal weight for Dec 20th - 181 08/22 - 200.2 = -0.8 08/29 - 196.4 = -3.8 09/07 - 196.4 = -0.0 09/09 - 194.4 = -2.0 09/14 - 191.8 = -2.6 09/22 - 190.2 = -1.6 09/29 - 188.4 = -1.8 10/06 - 186.2 = -2.2 10/13,20,27 - 184.0 = -2.2 11/03 - 181.2 LOSS = -19.8 LEFT TO GOAL = 0.2
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Aug: 444,493 | Sept: 451,511 | Oct: 476,745 Goal for November 460,000 (Garmin HR) 01 | 14,868 steps | 7.32 miles
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Aug: 444,493 | Sept: 451,511 | Oct: 476,745 Goal for November 460,000
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Last month, I hit a record of 451,511 steps. 7,018 more than August. Goal this month is 455,000 steps. Week Total: 112,039 steps = 55.42 miles Week Total: 111,033 steps = 54.71 miles Week Total: 102,799 steps = 50.59 miles Week Total: 102,635 steps = 50.54 miles Oct 29 | 24,025 steps | 11.86 miles Oct 30 | 4,835 steps |…
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Last month, I hit a record of 451,511 steps. 7,018 more than August. Goal this month is 455,000 steps. Week Total: 112,039 steps = 55.42 miles Week Total: 111,033 steps = 54.71 miles Week Total: 102,799 steps = 50.59 miles Week Total: 102,635 steps = 50.54 miles Oct 29 | 24,025 steps | 11.86 miles Oct 30 | 4,835 steps |…
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I would say a goal of 5k a day. Just something that would challenge you to get a minimum number of steps in. Good luck!
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Last month, I hit a record of 451,511 steps. 7,018 more than August. Goal this month is 455,000 steps. Week Total: 112,039 steps = 55.42 miles Week Total: 111,033 steps = 54.71 miles Week Total: 102,799 steps = 50.59 miles Oct 22 | 13,453 steps | 6.65 miles Oct 23 | 5,461 steps | 2.69 miles Oct 24 | 11,928 steps | 5.87…
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Last month, I hit a record of 451,511 steps. 7,018 more than August. Goal this month is 455,000 steps. Week Total: 112,039 steps = 55.42 miles Week Total: 111,033 steps = 54.71 miles Week Total: 102,799 steps = 50.59 miles Oct 22 | 13,453 steps | 6.65 miles Oct 23 | 5,461 steps | 2.69 miles Oct 24 | 11,928 steps | 5.87…
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Last month, I hit a record of 451,511 steps. 7,018 more than August. Goal this month is 455,000 steps. Week Total: 112,039 steps = 55.42 miles Week Total: 111,033 steps = 54.71 miles Week Total: 102,799 steps = 50.59 miles Oct 22 | 13,453 steps | 6.65 miles Oct 23 | 5,461 steps | 2.69 miles Oct 24 | 11,928 steps | 5.87…
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Starting weight - 201 10% - 20 lbs. Goal weight for Dec 20th - 181 08/22 - 200.2 = -0.8 08/29 - 196.4 = -3.8 09/07 - 196.4 = -0.0 09/09 - 194.4 = -2.0 09/14 - 191.8 = -2.6 09/22 - 190.2 = -1.6 09/29 - 188.4 = -1.8 10/06 - 186.2 = -2.2 10/13,20,27 - 184.0 = -2.2 LOSS = -17.0 LEFT TO GOAL = 3.0 Had a scrapbook retreat last…
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Last month, I hit a record of 451,511 steps. 7,018 more than August. Goal this month is 455,000 steps. Oct 01 | 16,182 steps | 7.96 miles Oct 02 | 16,784 steps | 8.26 miles Oct 03 | 12,023 steps | 5.92 miles Oct 04 | 20,019 steps | 9.85 miles Oct 05 | 17,151 steps | 8.46 miles Oct 06 | 18,176 steps | 8.94 miles Oct 07 |…
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Last month, I hit a record of 451,511 steps. 7,018 more than August. Goal this month is 455,000 steps. Oct 01 | 16,182 steps | 7.96 miles Oct 02 | 16,784 steps | 8.26 miles Oct 03 | 12,023 steps | 5.92 miles Oct 04 | 20,019 steps | 9.85 miles Oct 05 | 17,151 steps | 8.46 miles Oct 06 | 18,176 steps | 8.94 miles Oct 07 |…
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Last month, I hit a record of 451,511 steps. 7,018 more than August. Goal this month is 455,000 steps. Oct 01 | 16,182 steps | 7.96 miles Oct 02 | 16,784 steps | 8.26 miles Oct 03 | 12,023 steps | 5.92 miles Oct 04 | 20,019 steps | 9.85 miles Oct 05 | 17,151 steps | 8.46 miles Oct 06 | 18,176 steps | 8.94 miles Oct 07 |…
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Last month, I hit a record of 451,511 steps. 7,018 more than August. Goal this month is 455,000 steps. Oct 01 | 16,182 steps | 7.96 miles Oct 02 | 16,784 steps | 8.26 miles Oct 03 | 12,023 steps | 5.92 miles Oct 04 | 20,019 steps | 9.85 miles Oct 05 | 17,151 steps | 8.46 miles Oct 06 | 18,176 steps | 8.94 miles Oct 07 |…
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Last month, I hit a record of 451,511 steps. 7,018 more than August. Goal this month is 455,000 steps. Oct 01 | 16,182 steps | 7.96 miles Oct 02 | 16,784 steps | 8.26 miles Oct 03 | 12,023 steps | 5.92 miles Oct 04 | 20,019 steps | 9.85 miles Oct 05 | 17,151 steps | 8.46 miles Oct 06 | 18,176 steps | 8.94 miles Oct 07 |…