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Lip model
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I don't know "pounds" :(
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I thought the metabolism I had at 18 would be with me forever!
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Welcome :) Firstly - you're going to have thousands of setbacks in your journey, don't let them discourage you. If becoming fit and healthy were easy the entire population would do it. Just by deciding to make the change you've already achieved more than most people! Secondly - you won't achieve everything you want…
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As daaaaaaaaaaaaaaankcookie said, "it will take some time" What worked for me was not trying to go completely healthy overnight. It was a process of identifying what in my daily diet was unnecessary and cutting it down over time. First was realising how much carby food I was eating: toast for breakfast, sandwich for lunch…
