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Ran 90% of my 10 mi run and it took 2.5 hours. When I started I couldn't even run down the block!
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I am so excited I had to share. When we went bridesmaid dress shopping today I actually fit into the standard sample dress! I have always had to watch if the shop only had standard sized samples. It was a size 14, the biggest they had but it made my day!
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It's also key to remember to keep track of some non-scale values (NSV) like pant size or waist circumference or even not getting winded when you normally would. It helps on weeks that you don't see a loss on the scale. A second thing is if you are super serious about weight loss you could work with a dietician or…
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Way to go!
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I give myself permission to watch a tv show, play video/computer games, or read a chapter of my latest book as a reward for doing the things I dread.
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I would go about a month out. If you have a tailor in mind you can also talk to them. Just don't wait until the week of.
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When i started out, i did the True Beginners work on on daily burn. It truly was what the title said and there were a lot of modifications. There is also no special equipment necessary. It helped me be a bit more confident to start exercising by myself.
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I prepped some raspberry/chocolate oatmeal, chopped up fruit, hard boiled some eggs and chopped veggies for salad and made the lemony chicken orzo i found on the blog.
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Just make sure to leave plenty of time to get the fittings done. I procrastinated before the last wedding i was in and we ended up having to stuff my top to look even semi-normal. I am making sure that doesn't happen again when I am in my brother's wedding in October 2016.
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Ran my first 8k this morning. Couldn't even run half a block when I started!
