Replies
-
Not sure if all barre classes are created equal but I always log my barre class as 25 min of calisthenics and 25 min of aerobics. I figure with transitions and end of class stretching you do about 50 min of work.
-
CW 145 GW 140 5'4" 1200 calories, not eating exercise calories. Totally depends on your own body and goals. It's not the same science for everyone...evaluate and adjust calories and activities as needed to meet your personal goals.
