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Thank you so much, everyone! Your insights were incredibly helpful. I've never been in this position before, where I am so close to my goal weight. This is also the first time I attempt toning up, before it was all about weight-loss, now my goals are a little different. It's very frustrating not to see scale move. I will…
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Kelly, good luck! The warm ups are from hell! Innes, that's awesome! I should start adding a little weight training myself, specially for my arms! Endisnight, wow! That's great. I am thinking of also doing a second round after this one. Chris, that warm up is no warm up lol
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I am following the 40% protein 40% carbs and 20% fat diet that the plan recommends. I'm not following their meal plan as far as their recipes go, just following percentages. So far it's been good, I am noticing muscle I didn't have before! Not much movement on the scale though but I'm starting to see changes on my body now…
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