nikkitlr Member

I’ve never been so disappointed in the loss of a feature. It costs MFP nothing, NOTHING to offer it because it’s already a feature we’re using and have been using for years. 10+ years of being a member and participation, honest, high recommendations to friends and colleagues all the way until now. I used to love this…

try adding a heavier breakfast with good fats. Half an avocado or add some grass fed butter or coconut oil in somewhere. It feels so counter productive but I feel so much more satiated when I have a healthy serving of fat in the morning.