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First of all - well done on all your hard work! :) Not sure if I am just stating the obvious but... I believe that you are gaining muscle as well as losing fat! Hence the bit of an underwhelming scale reading. You wrote that you lost almost an inch round your thighs - that's amazing and what you do obviously works. Bit by…
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Hi millyweston55 :smile: Yeah it's hard! I am currently trying to do the same... After plethora of research and online inspiration, I decided to go hard or go home! :smiley: I now changed my diet (cut down on carbs, upped my protein intake) and do HIIT 2x week and lift weights as heavy as I can 4 times a week to build some…
