bradfico Member

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  • Kudos...great transition
    in I ran a 15k Comment by bradfico March 2015
  • Man...you guys are good...i m finding it hard to keep it under 1500....i m 5'10 nd 183 lbs...i want to shed another 15-20 lbs in 2 months...i try to get myself a max 30 min circuit training at home. Any suggestions on meals so i can keep a healthy diet(getting all macro and micro nutrients) and still keep it under 1200
    in 1200 cal per day challenge! Comment by bradfico February 2015
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