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When I make my morning smoothie I put a handful of frozen raspberrys/summer fruits and a chopped banana, blended with a big table spoon of fat free natural yoghurt and about half a cup of orange juice, I find that when you put too many ingredients in, you can't taste half of it so there isn't much point in them being in…
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I constantly crave unhealthy food at college such as chocolate and crisps! I try drink a lot of water because somtimes you're not actually hungry you just need a big drink of water! You'll realise the difference and even though it's not what you wanted, it still makes you feel better for picking the healthier thing! X
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Click the big '+' sign at the bottom and add exercise x
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Not that bad! I eat unhealthily when I'm at college as I have temptations everywhere! And today is my day off :smiley:
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I'm really enjoying the app it's so motivating! Today is a good day so far with my healthy eating haha can't say the same about every other day, I either have a super healthy day or a complete fail day hahah! I've been exercising for a few months in the gym and now I'm making proper changes to my diet starting with trying…
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Thanks everyone :smile:
