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Hey I'm new on here so im still working out how to use it. Im 23 and im looking to loose about 3 stone hopefully! I've been juicing my veg and fruit then having one healthy meal a day and its been working out for me i lost 9 1/2 pound in a week i just want to keep it up and get motivated. I don't know how to add people so…
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Hi, Im new here and i was wondering if anyone could help me? At the moment I've been juicing my food and having one meal a day (it's been working the first wewk i lost 9 1/2 pound the second i lost 2 pound) i juice a lot of veg and some fruit but after reading this you saying to weigh you food/liquids how would i do it…
