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I know this is on old thread but this is something I've bee trying to figure out for a while as I don't believe setting active and allowing my Apple Watch to interface exercise is accurate. I'd effectively be allowing myself way to many calories to eat due to recording the activity twice. I've set my activity to 'Not very…
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I know yeah but I find it's the only way to not be counter productive and lose muscle whilst reducing calories and adding in HIIT. Shaping up well. Without protein shakes it would be tough however managing ok with it and it's working really well. One of Eggs, Fish or Chicken form the major part of every meal and I'm eating…
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I'm in week 7 of Body beast and really love it. I've weight trained for years but it became more difficult fitting in time to get to the gym, train etc when we had a baby (through choice as much as time, the spare time I had I wanted to be at home) I then continued to eat like I was still training and put weight on. When I…
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I've got 8 days of Insanity to go and I'm loving it. Lost 20lbs and 6% body fat! It requires dedication but knowing it's only 2 months helps it not feel an unrealistic goal. I have achieved what I set out but now have the bug to get really lean so will be starting T25 as soon as I've finished! Wouldn't mind knowing if…
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I'll keep my eye on this. I'm about to start month 2 of insanity but plan on going straight into T25 next :smiley: If it's anything like insanity then stick with it. Biggest endorphin rush possible. I lost 17IB in the first month and I'm now at that stubborn belly part so hoping between another month of insanity and 10…
