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i do it everyday to keep myself motivated early in the morning. whether i gained or lose, it keeps me on track to keep going :)
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i am doing insantiy max 30 and it is kicking my a**. it is 10x more intense then insanity, because i have done that before too! i dont do it everyday though since im on a strict diet.
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you guys are so helpful. thank you so much!
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thanks guys :)