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In addition, I recently had my work health assessment. All my numbers were greatly improved from last year. I no longer have ankle pain, nor are my ankles and feet swollen at the end of the day. And...my 'last straw' for losing weight was GERD...I rarely have to take an antacid and I had to take it daily for the last few…
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Started at notch one on the belt...now at notch 4. One more notch to go and then time for a new belt! Also, the outfit in my pic has been hanging on my closet door for 3+ years for 'motivation'. I couldn't get the jeans over my hips, the jacket zipped up or the shirt over my chest, but after tracking on MFP for the last 6+…
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The outfit in my profile pic has been on my closet door for 3+ years for 'motivation'. I started using MFP in February and this week I was finally able to wear it. Still too warm for the jacket, but I will be rocking it when it turns cool this fall :D
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I can see my cheekbones again! Hello there cheekbones, I've missed you! :D
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Along the same lines as this...I can see my cheekbones again! Hello there cheekbones, I've missed you! :D
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Found it...hope I link it correctly :) https://www.youtube.com/watch?v=vjKPIcI51lU&list=FLxRg_80KHM-BdcHvV7nkgfg&index=1
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5' 3" sw:170 cw: 150 gw: 128. I concur with whmscll...I have lost 20 pounds eating around 1200 a day and am extremely sedentary (desk job and bonified couch potato). If I go 2 weeks of hovering around a number on the scale, I relook at my measuring, tighten up a bit and start dropping again. It has been slow, but 'slow and…
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The camis I wear under my shirts no longer ride up my stomach! :smiley:
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I am down 9 lbs since starting MFP 2 months ago. Was feeling kind of bummed this week because no one has noticed at work (I am 5'3" started at 168 down to 159)...but I saw a co-worker yesterday that I hadn't seen since December. She e-mailed me later and asked if I had lost weight, because 'you sure look like you have.'…
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Bumping for more recipes :smiley:
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Only been on MFP for 6 weeks but long enough that I was able to put on a size smaller jean today and my belt is down 2 notches :)
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If you like a bit of spicy, I use Jamaican jerk seasoning and bake or roast them...another recipe I love is Shoyu style chicken - boil them in soy sauce with brown sugar, ginger and garlic (you could probably slow cook them in crock pot as well)...both super simple and yummy :)
