karenbgee Member

Ill read up on carb cycling. Im willing to try anything!

Thanks Sarauk2sf. I def want input. My clothes are tighter in the legs and across my butt. The waist is fine. Im definitely tracking my food properly. Ive experimented with anywhere from 1400 calories a day to 1600 a day. Keeping macros at 40% carbs, 35% protein and 25% fat. My water intake could be a lot better. I train 4…