mttewes Member

I love to do the challenges! Anyone feel free to add me. :)

I'd be happy to help anyone with motivation or support. Feel free to add me :)

Congrats on your upcoming wedding! Feel free to add me. I'm happy to provide support, motivation, or information... whatever you may need. Best of luck to you!

Hi! I'd be happy to help provide support, motivation, or accountability. Feel free to add me. Best of luck!

Hi! Feel free to add me. I'm happy to provide support and motivation to all of my MFP friends. Best of luck to you!

Hi... I believe you can enter your height at 5' 6.75". If not I would suggest you enter 5'7" and just know that your BMI result will be slightly lower than the actual. Hope that helps!

Hi! I'm an avid runner myself. Feel free to add me if you need any additional motivation, support, or accountability.

Just had to say hi to a fellow Wisconsinite! ;) Feel free to add me. Cheers!

I'd be happy to help you! Feel free to add me if you're looking for extra support, motivation, or accountability. Best of luck!

Hi! I'd be happy help if you need additional support, motivation, or accountability. Feel free to add me. Best of luck!

It can feel overwhelming to change habits. Depending on your situation, it might be easier to focus on making one small change. Consider something like: 1. eliminating soft drinks 2. add 1 more piece of fruit to daily intake 3. pack / bring your lunch 2 more days per week 4. Eat at least 3 food groups per meal 5. Eat at a…

Here are some things that I personally like for snacks. You may need to adjust the amounts to suit your personal goals. Hope it helps give you some ideas! 1. Yogurt with 1/4 cup of high-fiber cereal, 2 tablespoons raw nuts, and 1/2 cup of berries 2. Peanut butter and banana sandwich 3. Apple, string cheese, and handful of…

Nice work! I'd be happy to help you. Feel free to add me if you're looking for additional support, motivation, or accountability. Best of luck on your continued success.

Congrats! Keep the momentum going! Feel free to add me if you want any assistance.

Hi! Using the app daily will help to keep you accountable to your goals. Make it a habit! Hopefully you'll find no shortage of people willing to help you and keep you motivated. Feel free to add me... I'd be happy to help!

Sounds like a good start. Keep it up!

Congrats on your early progress, Dave! Don't hesitate to contact me if you need any guidance.

Hi! Feel free to add me if you need support, motivation or help with accountability. I'm happy to help.

Hey folks! I'd be happy to help keep up the motivation and accountability. Feel free to add me.