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I normally try to drink 4 liters a day. So if you carry a couple bottles with you its easy to finish. And just keep sipping throughout the day. I still get the urge to pee, but as you rehydrate your body you'll start to crave water more and more especially if you exercise often. So try it get a couple of 1 liter water…
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Don't lose hope! It will happen. I remeber when I was losing 20lbs a couple of years ago, in the beginning it refused to come off. I would slave 6 DAYS a week in the gym with no results. What I did was a 2-day pre-diet cleanse on which I still ate but really really clean, and mostly vegitarian, but it did give me the…
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I have done HIIT for a while mostly on the treadmill. I love it!! Its pretty much do this and lift wieghts. I have noticed pretty great results. My legs have trimmed as well as my muffin top lol. Its coming off slow but it is coming off much faster than it did when I was doing steady state cardio, and it makes the time on…
