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shastasheeny Member

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  • bump
    in Anyone 5'6" or 5'7" and 120-140 pounds? Comment by shastasheeny March 2015
  • @ogmomma2012, slowcooker oatmeal is delicious! I love to throw in cinnamon and coconut milk to make it a bit more flavorful (although you do add fat that way). I've also experimented with cold overnight oats in mason jars like @want2bethin135. I like this post a lot for ideas on how to make it:…
    in Breakfast swaps Comment by shastasheeny February 2015
  • Hi there, I've never done CrossFit myself, but I recently herniated a disc in my back doing something else and just wanted to share what my back specialist told me. He mentioned that he sees people ALL the time coming in for similar issues after doing CrossFit, which is really hard on your discs. I feel like CF might be…
    in Cross Fit - Worth it Yay or Nay? Comment by shastasheeny February 2015
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