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Totally awesome!!! I have a rare athritis also. Understand your struggles. I can't take thier meds. Only thing I've found to help is a vegan diet. Takes a few weeks, but no pain or no flares. Don't give up. You'll get there!
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[She's right you know. My diet is completely different, yet my dietian recomended i focus on protien. If it works dont fix it. When it stops working then look to tweak it. I had to have meat. No question so i changed it doing a modified Atkins after major set back (hurt knee doc gave hormone shot equaled 20 lbs and 2…
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SPRING WEIGHT LOSS CHALLENGE 2017 (February, March, April) I'm in. Hoping this will keep me focused. Had bad set back now starting over!1st time with this kind of challenge. CHALLENGE STARTING WEIGHT: 248.8 02/13 02/20-248.8 02/27 03/06 03/13 03/20 03/27 04/03 04/10 04/17 04/24 05/01 WEIGHT LOSS FOR THE WEEK: 1lb GOAL…
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Back on low carb. Lost 6lbs. Was down to 216 and hurt knee at gym. Shot in knee put me up to 248. What a set back since just last june.I haven't been this weight in 3 years! I knew better. No running on tread mills and absolutely no more cortisol shots! Won't give up. Standing firm on this.
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[othat's called doing it right high five!!!#te="GlaaneNithdall;10386005"]Hi everyone, Back in February, I started my weight loss/exercice program and my first goal was to hit under that 200 number.. so 199.8. As of this morning, I reached that goal after 29 lbs!! I am soooo happy and proud. Now, my next goal is 10 lbs..…
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I have a freind that walked 2miles a day and change what she eat to healthier foods less starch more fiber and protein. Her and her husband being elderly and heavier than 200, both managed to loss well and look great. I prefer the firm videos. And a vegetarian diet. Since I also have thyroid problems my doc sent me to a…
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