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Congrats on becoming a Grandma and on your weight loss. It absolutely is easier to lose when you have a buddy or someone to be accountable for when losing.. My trainer has done that for me, and she helps me stay the course with exercising too. Down 17lbs since Feb 12th. Owe it all to hard work, eating right, and my…
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I had asked my trainer about that when i joined as i was burning 2500 calories or more during my workouts.. Can't log my weight training like i would like, so i would just add the cardio. Cardio input was different each day,500 to 1000 calories burned, but i still wouldn't eat those additional calories.By sticking to the…
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