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W1 D2 complete I'm feeling really good about this, can't wait to get out again
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Thanks Robbie that was just the kind of advice I was looking for, I'm also a smoker (I don't want to be) its my goal to quit as I know this doesn't help with the breathing along with other possible health problems
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Week 1 day 1 complete Short of breath at times but I pushed myself during the runs and made the most of the walks, really enjoyed it, looking forward to day 2, I think I'd like to do it more than 3 times a week though, does anyone else do this, if so do you do repeats on week 1, or push on to week 2? I'll prob feel…
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Thanks all have added you all xx
