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how to get nice abd flat stomach without gym? , tbh im not able to go gym , im quite shy person i dont like when ppl look at me i feel like they would judge me , way how i look, how i exercise , that they might talk about me or laugh , i know its silly and lot of you will thing im not right but im scared of ppl judgment ,…
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i realised myself i cant work without sugar , im not pauying attention to it but constantly im searching for something sweet and if i cant find it im sleepy i h e headache or im like recharged battery , i cant work without it , im irrtated and sleepy all the time