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Go Yankees! Haha. I'm in Ohio. Add me :)
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I live in Ohio. You can add me.
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Hi. We all have our trials and tribulations. You can add me.
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I say what works for some people may not work for others. Each individual has to find what works. I would rather consume foods than slimfast products. I eat a lot of lean meats, veggies, some fruits, some dairy, and some grains. I drink whey protein shakes after weight lifting or a heavy cardio session. It's all trial and…
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Yes I drink unsweetened green tea. I still have my 1 to 2 cups of coffee in the morning ;)
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Yes, definitely measure and weigh the food you are consuming. When you guesstimate how much you are eating you will most likely be taking in more calories than acccounted for. Which will cause weight gain. Replace sweet cravings with fresh fruits. I drink unsweetened tea instead of soda. Water consumption is a must. Try to…
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When I first started logging my food. I realized I wasn't getting the nutrients I needed daily. In my experience logging everything has taught me to eat healthier. Good or bad log it.
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Hi. Good luck :)
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Good job! Keep up the good work :)
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I have been on myfitnesspal for a couple years. I just discovered the community this morning. HA! Please feel free to add me :)
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Hi. Good luck.
