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Dropped about 3 pounds in my sleep so I think I'll be good-still extremely sore but going to at least walk tonight
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Haha-one can dream! I was more worried about the high overnight weight gain than anything. Thanks for the help!
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Ah! I didn't think about salty foods. Definitely indulged after the hike. Phew-not so worried then.
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This is really great everyone-okay new question: how do you fall in love with exercise? Or get to the point where you're not dreading it? Many have posted scheduling and going to the gym at off times which I've tried and doesn't work for me. Any other ideas? Thank you!!
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There's a lot of great replies here-thank you! I have tried zumba and loved it for a while-but classes aren't offered at good times. I'm working on joining a club field hockey team. I guess what is difficult for me is I'm an anxious person in general. It's not so much I'm a first timer at the gym, it's more of people are…
