We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Sorry, im looking for a female buddy.
-
Height: 5"3 Weight: 106 lbs Looking to drop about 5 lbs of fat and build my muscle back up. End goal is bikini fitness competition shape.
-
Here is a before and now shot. I was getting really fit but now I've really lost my definition. Ready to get back in shape!
-
I have had this condition my whole life. It's a condition that rarely if ever makes any sense or follows rules. It's hard to properly diagnose and harder even to control. I have elevated adrenaline responses and problems regulating all my hormones because of their interaction with each other. Essentially once you step in…
-
Hi ladies! Late to the party but looking to add new friends :) working on dropping my body fat a bit more before I bulk up. Been out of the gym for about 8 months and ready to jump back in. I'd love to compete someday likely in bikini category that look is my goal for now. Add me! Ps I'm also looking for a buddy to text…
-
Hypoglycemia is a condition that affects the production of all hormones and the treatment is not as simple as eating correctly. Every aspect of your life is a contributing factor, exercise, sleep, food and energy expenditure as well as emotional aspects of your life. True hypoglycemics have elevated levels of adrenaline,…
-
I have been hypoglycemic (no diabetes) since birth. Message me if you want to chat about it. Check out the hypoglycemia support foundation too.
-
Hey looking for female friends too! Just dropping 5 more pounds for my wedding and then building lean muscle.
-
Working on lean gains and wedding weight loss. Would love to have some more women to inspire me.
-
Hey I just got my text books! Planning to write in about 4 months. I'm already a certified holistic Heath coach, just graduated a few days ago! :) Feel free to add me
-
March 14!!! Add me (*)
-
Shoes again, if you're lifting get some minimalist shoes :) love my Nike studio shoes. They're intended for yoga etc but they give you an ideal amount of heel support and grip but let your arch stay natural.
-
From Alberta, Canada. Living in Honolulu. Moving to Portland, OR
-
Oil & Gas
-
Participation in the Over-Sexualization of women and society.
-
Salsa Dance!
-
Engineer
-
Lol I am so sorry lil_northern, I messed up, I would have said Pocahontas for you, not 8 mile!! :|
-
8 Mile
-
Social!
-
Most of the people who seek out a health coach for nutritional and emotional health are looking to lose weight so I know adding my pt will expand my practice that way. I am also wanting to compete IFBB bikini and train future competitors too online and in the gym.
-
Hi Lasma, Thanks for adding me! Looking forward to motivating each other in the gym!
-
Hi Chaneliex5 :smile: I've always used a vegan sourced protein powder for health purposes, Sun Warrior makes the best tasting ones! Protein powders are a good way to reach your macronutrient goals and most lifters have one right after their lift mixed with just water. As for which weights to lift, most people start with…
-
Try some healthy whole grains mixed with cooked greens, the carbs will boost your energy and digest slowly, the greens are low cal but filling :smile: Ex: Quinoa & Braised Kale or Brown Rice & Zucchini.
