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Sorry, im looking for a female buddy.
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Height: 5"3 Weight: 106 lbs Looking to drop about 5 lbs of fat and build my muscle back up. End goal is bikini fitness competition shape.
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Here is a before and now shot. I was getting really fit but now I've really lost my definition. Ready to get back in shape!
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I have had this condition my whole life. It's a condition that rarely if ever makes any sense or follows rules. It's hard to properly diagnose and harder even to control. I have elevated adrenaline responses and problems regulating all my hormones because of their interaction with each other. Essentially once you step in…
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Hi ladies! Late to the party but looking to add new friends :) working on dropping my body fat a bit more before I bulk up. Been out of the gym for about 8 months and ready to jump back in. I'd love to compete someday likely in bikini category that look is my goal for now. Add me! Ps I'm also looking for a buddy to text…
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Hypoglycemia is a condition that affects the production of all hormones and the treatment is not as simple as eating correctly. Every aspect of your life is a contributing factor, exercise, sleep, food and energy expenditure as well as emotional aspects of your life. True hypoglycemics have elevated levels of adrenaline,…
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I have been hypoglycemic (no diabetes) since birth. Message me if you want to chat about it. Check out the hypoglycemia support foundation too.
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Hey looking for female friends too! Just dropping 5 more pounds for my wedding and then building lean muscle.
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Working on lean gains and wedding weight loss. Would love to have some more women to inspire me.
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Hey I just got my text books! Planning to write in about 4 months. I'm already a certified holistic Heath coach, just graduated a few days ago! :) Feel free to add me
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March 14!!! Add me (*)
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Shoes again, if you're lifting get some minimalist shoes :) love my Nike studio shoes. They're intended for yoga etc but they give you an ideal amount of heel support and grip but let your arch stay natural.
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From Alberta, Canada. Living in Honolulu. Moving to Portland, OR
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Oil & Gas
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Participation in the Over-Sexualization of women and society.
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Salsa Dance!
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Engineer
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Lol I am so sorry lil_northern, I messed up, I would have said Pocahontas for you, not 8 mile!! :|
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8 Mile
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Social!
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Most of the people who seek out a health coach for nutritional and emotional health are looking to lose weight so I know adding my pt will expand my practice that way. I am also wanting to compete IFBB bikini and train future competitors too online and in the gym.
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Hi Lasma, Thanks for adding me! Looking forward to motivating each other in the gym!
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Hi Chaneliex5 :smile: I've always used a vegan sourced protein powder for health purposes, Sun Warrior makes the best tasting ones! Protein powders are a good way to reach your macronutrient goals and most lifters have one right after their lift mixed with just water. As for which weights to lift, most people start with…
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Try some healthy whole grains mixed with cooked greens, the carbs will boost your energy and digest slowly, the greens are low cal but filling :smile: Ex: Quinoa & Braised Kale or Brown Rice & Zucchini.
