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So helpful. Thank you for the question and all the answers. I realize that I have to change my goal from “lose X lbs of weight” to “maintain daily eating, moving, and food logging habits to lose X lbs of weight and keep them off for 5+ years”. So logically simple and yet, such a different mindset. Shifts from…
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SW: 192.4 (this challenge) CW: 189.8 GW: 172 (Final GW 159) Wloss: 2.6 lbs
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Lovely confirmation. I have been walking (avg 10K steps/day) and a 500-1000K daily cal deficit since the beginning of the year and lost 20 lbs. (32 to go). I think continuing down this path will do the trick. But i have wondered if i should maintain the walking which is easy and comfortable -i also do walk and talks on…
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I'm Isabelle. Motivation? 20+ lbs by June will put me 13.5 lbs from GW. GW => Healthier and have more vitality. On a side note, good timing since career change = wardrobe update. SW: 210.2 (Jan 2, 2016) CW: 192.4 GW: 159 (June 172)
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Hi Tyr and team. Feel free to add me as well. 52 to lose. As of today, i have lost 16.6 since the beginning of the year. 35.5 to go. I know it will take consistency to get there. And i think a few supportive friends on a similar journey would really help.
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I just started ;-). But i think you inspired me to take before pics so... eventually i can post "transformation tuesday" pictures. Congratulations to you though!
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Not to trigger your (perceived) addiction but ... ;-). Do you have a fitbit or a Jawbone up? Now that's all the fun of data and charts, without the spreadsheet making. It will not weigh you automatically but it'll do pretty much everything else and synchs with MFP. I have a Jawbone up...And that's how i feed my data…
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Started 2 days ago. Fortunately (or unfortunately) my body can carry a lot of weight fairly gracefully. Unfortunately, i have abused the privilege. Looking to a/make a lifestyle change of logging food (at least a commitment through the end of 2015). b/drop 42 lbs. c/have fun during the 2 caribbean vacations i have coming…
