malone099

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  • Hi Alison. I have MS too and I want to lose 15lbs. My symptoms r mostly pain & fatigue, so I've changed my diet to a high anti inflammatory diet. Lots of spinach veg, fruit, chicken, salmon. No carbs, no dairy, no gluten. I just started exercising again; since xmas & i'm extremely fatigued! I can't stop sleeping. But I'm…
    in Starting AGAIN!!! I have Multiple Sclerosis too. Comment by malone099 February 2015
  • All these stories r so empowering. I was like your sister too. Strong in the beginning, but then went into a huge depression. My doctors put me on more & more pain meds & I gained a total of 55 lbs putting me in a deeper depression. Diet & exercise r key; this is what got me off most of my meds too. Check out this link.…
    in Multiple Sclerosis Comment by malone099 February 2015
  • Great outlook & good job. Best of luck on your journey.
    in How I lost 21 pounds! Comment by malone099 February 2015
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