Replies
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60 min's cardio Thursday and Friday 11 / 24+
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60 min's lifting 9 / 24+
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720 5153 / 3000+
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5 mins elliptical 40 Pushups 15 Pull-ups 45 Frog X 10/8/6 Bench Lat Pulldowns Shrugs Chest Press Landmine Bent Over Row (V Bar) Dbell Flys Rope Sweeps (Lats) Close Grip Bench Seated Grip in Row Skull Crushers & Press 45s Flutter Kicks/ Crunches/ Supine Bike/ Choppers / Obliques/ Rev Crunches/ Hip Lifts/ Twists
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5 mins elliptical 15 Pull-ups 50 Knee Tucks 15 Dbell Snatch 10/8/6 Sled Mil Press Seated Calf Raises 3 x 25 Lateral Raises Landmine Squat Press Front Raises Dbell Deads Rear Delts Wide Grip Ned Squats Standing Calf Raises 3 x 25 Upright Row Rev Grip Press 45s Situps/ Rev Crunches/ Frog X/ Flutter Kicks/Crunches/ Choppers/…
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Going to try and make Nov's tomorrow work flow pending...
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920 4433 / 3000+
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60 min's lifting 8 / 24+ Going to try and make Nov's tomorrow, work flow pending....
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60 min's Boot Camp 7 / 24+
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500 3513 / 3000+
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978 3013 / 3000+
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60 min's lifting 6 / 24+
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500 2035 / 3000+
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60 min's HIIT 5 / 24+
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1035 1535 / 3000+
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60 min's lifting 4 / 24+
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500 500 / 3000+
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60 min's Boot Camp 3 / 24+
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120 mins yard work 2 / 24+
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Y'all been busy! So proud of you all!
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816 10772 / 3000+
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60 min's lifting 32 / 24+
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60 min's lifting 31 / 24+
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916 9956 / 3000+
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520 9040 / 3000+
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60 min's HIIT Boot Camp 30 / 24+
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60 min's chores 29 / 24+
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No rest of the wicked! Easy was Yesterday! Looks like someone had DESTROYED 24 hrs in Sept! 🦾🤙🏻
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Octobers Challenge has been posted! https://community.myfitnesspal.com/en/discussion/10844832/3000-reps-in-a-month-for-october-2021/p1?new=1
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Octobers 24 Hr Challenge has been posted! https://community.myfitnesspal.com/en/discussion/10844831/24-hours-of-exercise-per-month-challenge-october-2021/p1?new=1
