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Aug 6: Rest Aug 7: 60 min's lifting Aug 8: 60 min's lifting 7 / 24+
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Aug 4 - 60 min's cardio Aug 5 - 60 min's cardio 5 / 24+
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Aug 1: 60 mins cardio Aug 2: 60 mins cardio Aug 3: 60 mins lifting 3/ 24+
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August is POSTED!!!!
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29: rest 30: 60 min's cardio 30 / 24+
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24: 60 min's yardwork 25 : 60 min's lifting 26: 60 min's cardio 27: 60 min's cardio 28: 60 min's lifting 29 / 24+
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19: rest 20: 60 min's lifting + 60 min's cardio 21 : 60 min's cardio 22: 60 min's cardio 23: rest 24 / 24+
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60 min's cardio 20 / 24+
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July 16th 120 mins cardio 17th 60 min's cardio + 60 min's lifting 19 / 24+
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60 min's lifting + 60 min's cardio 15 / 24+
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July: 9: rest 10: 120 mins yardwork 11: 60 min's lifting 12: 60 min's yardwork + 60 min's cardio 13: rest 14: 60 min's lifting 13 / 24+
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60 min's cardio Thursday and Friday 7 / 24+
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July 5th rest July 6th - 60 min's lifting 5 / 24+
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July 1: 60 mins Cardio 2: 60 mins Lifting 3: 60 Mins Cardio 4: 60 Mins lifting 4 / 24+
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JULY IS POSTED!!!! https://community.myfitnesspal.com/en/discussion/10868502/24-hours-of-exercise-per-month-challenge-july-2022/p1?new=1
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Hey sorry my work schedule flip and I'm on nights now. I'll make July's here ASAP.
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60 min's Light Intensity Steady State Cardio 32 / 24+
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60 min's lifting Monday 60 min's lifting Tuesday 31 / 24+
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Thursday 60 mins lifting +60 mins LISS Friday 60 mins Community Olympics Lifting Saturday Community Olympics 60 mins Cardio Sunday Community Olympics 60 Mins Cardio + 60 Mins Ultimate Frisbee 29 /24+
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60 min's lifting Wednesday 23 / 24+
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60 min's lifting Sunday 60 min's coaching baseball Tuesday 22 / 24+
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60 min's lifting Saturday 20 / 24+
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60 min's lifting 19 / 24+
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60 min's swimming 18 / 24+
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60 min's lifting Tuesday 60 min's Cardio Wednesday 17 / 24+
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60 min's lifting Tuesday 15 / 24+
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60 min's lifting Monday 14 / 24+
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60 min's LISS Cardio Saturday 13 / 24+
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60 min's LISS Cardio 11 / 24+
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60 min's lifting 11 / 24+
