Replies
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515 2369 / 3000+
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Monday morning Boot Camp 50 Fwd Jump Rope & 50 Fast Jump Rope 50 Skier 50 1/2 Jaxs 600 Meter Run @ 5 inc for all runs 35 KBell Swing 600 Meter Run 35 Goblet Squats 600 Meter Run 45 Jack Knifes 600 Meter Run 75 Crunches 600 Meter Run 35 Frog Burps 600 Meter Run 40 Hand Release Push-ups 600 Meter Run 25 Box Jumps (24/36/48…
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60 mins hiking with 40# pack
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1 hr cardio (walking & hiking) 4 / 24+
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927 1854 / 3000+
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5 min Elliptical or Treadmill (4mph@6inc) 15 Pull-ups 30 DBell Swing 45 Rower 15 Dbell Snatch 45 Push-ups 10/8/6 Rev Grip Lat Pulls Shrugs Iso Dbell Rows (lead w / elbow) 45 Situps / Flutter Kicks / Obliques Meadow Rows V Bar Pulldowns Supported Dbell Row 45 Rev Crunches/ Twists/ Hip Lifts Barbell Row Lat Pulls Supine…
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60 min's lifting 3 / 24+
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927 957 / 3000+
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60 min's lifting 2 / 24+
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Thursday Plan Chest an Core focused 5 mins elliptical 30 Hand Release Push-ups 50 Knee Tucks 15 Pull-ups 30 DBell Swing 40 Chopper 45 Incline Pushups 10/8/6 Chest Press Dbell Flys Iso Landmine Press Seated Land Mine Press 50 Cable Crunches Each L/R/C Wide Grip Bench Incline Press Iso Dbell Chest Press Rev Grip Dbell Press…
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20 Pushups, 20 Hand Release Push-ups, 20 Dips 60 / 3000+
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60 min's cardio 1 / 24+
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4.3 miles of Rolling Hills running
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DECEMBER POSTED https://community.myfitnesspal.com/en/discussion/10850065/3000-reps-in-a-month-for-december-2021/p1?new=1
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917 11,504 / 3000+
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DECEMBER POSTED https://community.myfitnesspal.com/en/discussion/10850064/24-hours-of-exercise-per-month-challenge-december-2021/p1?new=1
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60 mins lifting 36 / 24+
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Tuesday 30 Nov 21 5 mins elliptical or walk (4mph@6inc) 15 Pull-ups 30 DBell Swing 30 Hand Release Push-ups 60 Leg Tucks 10/8/6 Seated Iso Land Mine Arc Press Iso Rear Flys Monkey Rows Arnold Press 40 Dips & Knee Tucks Rev Grip Press (curl bar) Mil Press Laterals Fwd Leaning Wide Grip Row (Rear Delt Focus) 30 Frog Burps /…
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405 10,587 / 3000+
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75 Jumping Jaxs 75 Fwd Jump Rope 400 Meter Run @ 4 inc for all runs 30 KBell Swing 400 Meter Run 30 Squat Press 400 Meter Run 30 Frog X 400 Meter Run 50 Crunches 400 Meter Run 30 Wall Balls 400 Meter Run 50 Push-ups 400 Meter Run 20 Lunges 400 Meter Run 15 Dbell Snatch 2 laps Walk Stretching 2 Miles Ran 405 Total Reps
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60 min's cardio + calisthenics 35 / 24+
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120 min loaded a basement with 40 drywall bundles. (100# each bundle) 34 / 24+
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40 bundles @ 100# each bundle of drywall loaded into the truck, then unloaded into a basement.
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1000 10,182 / 3000+
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60 min's lifting 32 / 24+
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Saturdays plan: 5 mins elliptical 50 Push-ups 50 Knee Tucks 15 Pull-ups 30 DBell Swing 30 Chopper 45 Incline Pushups 12/10/8 Chest Press Dbell Flys Iso Landmine Press Seated Land Mine Press 45 Cable Crunches Each L/R/C Wide Grip Bench Incline Press Iso Dbell Chest Press Rev Grip Dbell Press 15 Pull-ups wide grip Rev Grip…
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500 9182 / 3000+
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75 Jumping Jaxs 50 Air Squats 30 Hand Release Push-ups 20 4 Corners Lunges 15 Pull-ups 30 sec Hulk Smash / KBell Swing / High Knees JR 30 Squat Press/ Wall Balls / Frog Burps 15 Dbell Snatch 400 Meter Run / Bike / Row / Walk (min 6 incline) 10 Box Jumps 24" / 36" & 25 Banded Choppers & Face Pulls Walk a Lap Stretching
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60 min's HIIT 31 / 24+
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2 mile Turkey Trot
