Replies
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910 3216 / 3000+
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85 Jumping Jaxs 40 Pushups 30 Around the Waist / side 15 Pull-ups 12/8/4 Mil Press Lat Pulldowns Shrugs V Bar Pulldowns Fwd Leaning Prone Rear Delts Landmine Bent Over Row Front Raises Plate Raises 3 x 15 Lateral Raises Dbell Row Plate ROM 3 x 15 Straight Bar Sweep Pulldowns 40 oz of Freedom Frog X/ Flutter Kicks/…
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60 min's cardio Monday 60 min's lifting Tuesday 12 / 24+
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2.5 hrs chores around the house 10 / 24+
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Chores around the House 3 hrs
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30 mins running, flush the legs
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30 mins running with Lil man 7.5 / 24+
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60 min's hiking 7 / 24+
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Workout 3 60 min's hiking 40#
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480 2306 / 3000+
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60 min's lifting 6 / 24+
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2nd workout for the day 100 Fwd Jump Rope 30 Choppers each side 30 Sec High Knees Jump Rope 30 Banded Crunches Standings (Facing band & Band over Head) 30 Sec Fast Jump Rope 3 x 30 Seated Calf Raises Land Mine Squats 3 x 15 each leg Box Step Ups 3 x 20 Standing Calf Raises 3 x 15 Smith Machine Straight Leg Deadlift 3 x 10…
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60 min's cardio 5 / 24+
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45 mins run
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60 min's lifting 4 / 24+
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756 2186 / 3000+
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🦾 Blaster, Oh BLASTER! 🦾 3 x 21 Dbell Bicep Curls Dbell Overhead Press Iso Rev Grip Extensions Bicep Curls Hammer Curls Tricep Exts Tricep V Bar Press Rev Grip Bicep Curls Tricep Overhead Extensions Rope Curls Resistance Band Exts Resistance Band Curls 756 Total Reps
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60 min's cardio 3 / 24+
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Rotations: Neck/ Arms/ Hips/ Knees n Ankles 100 Fwd JR Down n Back on a bball court Butt kickers High Knees Laterals Build Up Sprints 30 Kbell Swing Stair Circuit (every/other/face left&right, bunny hop) 300 Meter Row as fast as possible Treadmill work: 5 mins walk 4 mph @ 4 inc 3 mins 7 @ 2 1 min 4 @ 4 2.5 mins 8 @ 2 1…
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830 1430 / 3000+
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60 min's lifting 2 / 24+
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5 mins elliptical 40 Knee Tucks 15 Pull-ups 30 Dbell swing 15 Dbell Snatch 12/8/4 Bench Plate Raises 3 x 15 Mil Press Chest Press Front Raises Flys Rear Delts Wide Grip In Seated Close Grip Bench Lateral Raises Incline Dbell Press Plate ROM 3 x 15 Iso Dbell Chest Press 40s to Freedom Situp/ Rev Crunches/ Jack Knifes/…
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50 1/2 Jacks & Skier 50 PU 50 SU Down n Back BBall Court: Butt Kickers High Knees Laterals Build Up Sprints Jog a Lap x 2 (150m each lap) 30 Kbell Around the Waist each side 30 Kbell Around the Head each side 30 Sec Work/ Rest Hulk Smash/ Box Jumps/ Renegade Row/ KBell Swing/ JR Jog a Lap x 2 30 sec work/ rest Row Machine/…
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https://community.myfitnesspal.com/en/discussion/10847750/3000-reps-in-a-month-for-november-2021#latest
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600 / 3000+
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60 Mins HIIT Boot Camp 1 / 24+
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https://community.myfitnesspal.com/en/discussion/10847749/24-hours-of-exercise-per-month-challenge-november-2021/p1?new=1
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60 min's cardio (Saturday) 60 min's hiking (Sunday) 14 / 24+ No to bad for being down with pnuemonia the first half of Oct....
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60 min's cardio 12 / 24+
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Light intensity steady state cardio 60 min's Thursday 60 min's Hiking w/40# Friday
