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60 min's circuit breaker training! 12.5 / 24+
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90 mins cardio 11.5 / 24+
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120 min's yard work 10 / 24+
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60 min's cardio light active rest day Thursday 60 min's lifting Friday 8 / 24+
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Grappling / BJJ / Hand 2 Hand 2.5 hrs 6 / 24+
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60 min's Boot Camp 3.5 / 24+
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Question; If another challenge was created that was say 3000 reps in a month. Bodyweight, weighted resistance exercises/calisthenics would all count. Example say you do 6 sets of ab relates exercises and 40 reps each time that would be 240 reps towards that goal of 3000 in a month. would you Beasts be interested in…
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60 min's lifting (back n Biceps) 2.5 / 24+
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30 mins walking the doggos 1.5 / 24+
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60 min's running 1 / 24+
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Y'all are a bunch of Savage BA BEASTS! PROUD OF EACH AND EVERY ONE OF YOU!!!! 🤙🏻
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60 min's swimming 60 min's mini golf 37 / 24+
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180 min's hiking 35 / 24+
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60 min's running hills 60 min's mowing 32 / 24+
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Ill be traveling later this week so heres Augusts a bit early! SEE YOU THERE!!! BRING YOUR FRIENDS!!!! https://community.myfitnesspal.com/en/discussion/10839500/24-hours-of-exercise-per-month-challenge-august-2021/p1?new=1
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60 min's lifting 30 / 24+
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60 min's cardio 29 / 24+
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60 min's yardwork 60 min's LISS 28 / 24+
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90 mins cardio 30 min bike ride 60 min track workout 26 / 24+
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60 min's lifting 24.5 / 24+
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60 min's Boot Camp 23.5 / 24+
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🦈
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60 min's cardio 22.5 / 24+
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🏴☠️
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60 min's lifting 30 mins cardio 21.5 / 24+
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60 min's walking foot patrol 17 July 21 60 min's mowing 18 July 21 20 / 24+
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60 min's Boot Camp 18 / 24+
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120 mins cardio (LISS) 17 / 24+
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30 mins cardio 14th 90 mins lifting 15th 15 / 24+
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60 min's lifting (shoulders and biceps) 13 / 24+
