JDMac82 Member

https://community.myfitnesspal.com/en/discussion/10877461/24-hours-of-exercise-per-month-challenge-november-2022/p1?new=1

Hey sorry y'all works been super busy and hectic. Been doing about 14+ hours at work so when I go get home I'm exhausted. I have tomorrow off so.... hopefully I'll get the challenges posted, My apologies.

Oct 31: 60 min's Cardio 38 / 24+

Planning on making Novembers challenge tonight! GREAT JOB EVERYONE!!!!! SEE YOU IN NOVEMBER!!!!!! also I am going to restart the 3000+ reps in a month challenge if anyone is interested.

Oct 28: 120 min's lifting & 60 min's Cardio Oct 29: 60 min's lifting & Cardio 37 / 24+

Oct 23: 60 min's yardwork Oct 24: 60 min's lifting 32 / 24+

Oct 22: 60 min's lifting 240 mins yard work (Mowed, aerated 2 yards and built a retaining wall.) 30 / 24+

Oct 20: 60 min's lifting and cardio Oct 21: 60 min's chores 25 / 24+

Oct 19: 60 min's lifting & cardio 22 / 24+

Oct 16: 60 min's lifting 20 / 24+

Oct 14: 60 min's lifting and cardio Oct 15 60 min's lifting and 30 mins cardio 19 / 24+

60 min's lifting 14.5 / 24+

Oct 8: 120 min's hiking Oct 9: 90 mins push mowing 13.5 / 24+

60 min's lifting+ 120 min's hiking 10 / 24+

Day 3140 and counting, never met a stranger! Lol

60 min's lifting & 60 min's LISS 7 / 24+

Oct 4: Rest Oct 5: 60 min's lifting & 60 min's LISS 5 / 24+

Oct 1: 60 mins Lifting + 60 Mins LISS 2 / 24+

https://community.myfitnesspal.com/en/discussion/10875019/24-hours-of-exercise-per-month-challenge-october-2022/p1?new=1

Somehow is already October??? Making Octobers now, my apologies as somehow Sept got away from me.

Sorry I went from nights to days and a new shift. Somehow it's more Sept???? I'll try to make September and Oct tomorrow when I'm off work. My apologies friend's.

26: 120 min's lifting/cardio 27: 60 min's cardio/lifting 28: 90 mins yardwork 28 / 24+

20: 30 mins liss 21: 30 mins liss 22-24: resting, dang night shift! 25: 60 min's liss 26: 120 Cardio / Lifting mix 23.5 / 24+

18 : 90 mins cardio 19 : 60 min's lifting 19.5 / 24+

17 : 60 min's lifting 17 / 24+

15: 60 min's lifting + 30 mins cardio 16: 60 min's cardio + 30 mins lifting 16 / 24+

180 mins yard work 13 / 24+

30 mins cardio 10 / 24+

12th: 30 mins cardio 9.5 / 24+

9th : Rest after a 22 hr shift at work 10th: 60 min's lifting 11th : 60 min's cardio 9 / 24+