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what exactly is a healthy fat? i know avocados, and peanut butter and almonds and other nuts, but other than that can someone give me an example?
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Oh ok Thank you =)
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well i do eat veggies too i was mostly just listing my protein sources. in the morning i eat some bell peppers and onions in my omlette and at lunch i have a spinach salad with the chicken and i had brocolli with the top sirloin, but yeah i do get almost all of my calories from protein which is what lead me to ask the…
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yeah whey is really good. if you mix it with milk instead of water itll add a few grams
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oh ok thanks..well i get my protein intake so high because for breakfast i eat 7 egg whites with turkey sausage and oatmeal, for lunch i eat chicken breast and yogurt, after i work out i drink a shake with 50 grams and for dinner i just had an 8oz top sirloin which has like 62g i think! and then for a snack i eat a quest…
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im somewhere in between 195 and 200 i get like 220 to 300 grams a day
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i like mine microwaved for about 15 seconds, or i just leave it in my car baking in the sun for 2 hours while im in the gym
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ive lost 4 pounds and its only been a week!!! just been putting in hours at the gym every day (lifting + cardio), limiting my carbs, and eating lots of protein!! I have about 20 pounds to go but i wouldn't mind dropping 30
