MeiannaLee Member

I cant lose 1 pound a week unfortunately :( I can only manage .5 pounds a week, if that. But good luck everyone!

Why dont u have energy? Are you not eating well? Are tou liking certain vitamins? Do you not sleep sufficiantly?

What worked for me wa I went down one or two sizes in sporta bras so that my boobs would be nice and squished against my chest. It didnt look flattering but I dont care considering I go to the gym to get fit not find a wife.

Have self control

Sw: 148 Cw: 106 My goal weight was 100, but I want to see what I look like at 90 :)

This is like the story of my life xD I didnt have a period for three months lol

Same here! I see calorie counting and exercise as a lifestyle and I acually love it. Im ocd so planning ahead of time is so much fun to me. I guess losing weight and becoming fit comes naturally to some people.

I'm 5'0 1/2 and my goal weight is 90-100 pounds. My first goal weight was 115 pounds but I still looked pretty big imo I started at 148 lbs and im currently at 108ish

Because people are lazy.

Thank you! which one do you recommend?

Well before July I wasnt giving myself rest days. So i noticed it when I gave myself Sunday and since I upped my calorie intake. So about a month.

Eating 1350 calories and exercising 5x a week! I would lose 2 pounds a week. Now I eat 1500 calories and exercise 7x a week and Im losing about 1 pound a week.

Thank u all so much （＾ω＾）

I have a lot of fat. But it all accumulates on my arms and my tummy-width wise. And thank you :)

Cardio bunny for life!

Ahh thank u! What a small world!

3 Only because I like girls. Sorry

I guess youve never eaten a whole watermelon before. I feel like I wanna die.

I second this. I lost over 30 pounds and I still have really low self esteem and a lot of issues orz. Before losing weight I would suggest taking care of your personal issues first then your weight. Because once you hit that goal weight of yours and your still like "wait im skinny now but why does my life still suck" your…

Is it possible to burn fat and gain muscle all at once?

Does anyone have any tips on gaining muscle? I really want to lose body fat but I'm having a hard time figuring out how many calories I should be eating. Im 5'1 and 110-114 pounds. Ive been yo-yoing those 4 pounds for the past month and a half. I do cardio everyday, 500-700 calories and do strength training 3x a week…

Lol okay Ill up my intake jeeze u guys make it seem like im gonna kick and scream before I take some food. Like i love food and get full fast thats why i never felt the need to try to eat more. You guys are so dramatic.

Mfp calculates that I have to eat 1230 calories a day... But that doesnt sound right either. I dont know, I guess Ill just up my calories and see what works for me

Does anyone have any recommendations on how many calories I should be consuming?

Here are my favorites: -3 egg whites, toast and half a piece of fruit -Oatmeal with pb2 and a banana -Packed fruit and greens smoothie

https://www.fitbit.com/user/3H8BXH My profile! :)

Fitbit is mainly for tracking steps and exercise and used for motivation. You cant get an accurate calorie deficit using it.

Yea fitbit is not accurate when it comes to creating a calorie deficit. i tried to follow it and I ended up gaining 2 pounds. Just use fitbit for tracking steps and exercise and mfp for food intake.

Heres my fitbit, I'm new to it too lol https://www.fitbit.com/user/3H8BXH

I'm 5'1 Went from 148 to 112.5 :) My goal weight is 100 pounds. With clean eating and exercise 5 times a week, it took me three months to lose 30 pounds.