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Thank you so much! But to be honest, everything came pretty easy to me. I think everyone just gives me too much credit. :wink:
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You know you can lose weight while eating bread right?
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Being fat like someone said.
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Eat more and incorporate weight lifting into your daily routine.
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If you are burning over 2000 calories a day, then you beed to eat more
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Im in! I need to lose 15 pounds by July!!
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Im in!
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Im on here every single day! :)
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Thank you all! (*ﾟ▽ﾟ*)
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Calorie cycling is when you eat way below your bmr for about three days, then for two days eat like 1900 calories. Then drop again to like 1200. Its great for the metabolism!!
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Your looking beautiful! Keep up the amazing job!!
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Heehee well I'm pretty short >__< And I do an hour to an hour and a half of cardio a day.
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Thank you so much! :blush:
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This is a 3.5 month change. I started in february Sw:148 Cw:120 Gw:110 I first was eating 1450 calories, and now im down to 1250. And its no prob :)
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I eat 1250 calories a day
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This took about 3.5 months. My goal weight is 110 pounds, but if I dont like the way I look I might go down or up depending. ;)
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It took me 2 months
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5'0 1/2 Cw: 122 Gw: 110
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When I lost 20 pounds I rewarded myself with a shopping spree :wink: When I get down to my ultimate goal weight, I'm not sure if I want to get a tattoo or get a nose piercing.
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no
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10 for the groovy hair
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Just accept it and move on Life doesnt revolve around looks
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-Granola bars are always great (there are some between 90-140 cal) -Crackers with low fat string cheese -Berry smoothie (Blueberries and almond milk are delicious and low cal) -Sugar Free Jello -Sugar Free Ice pops (15 cal a popsicle) -Dry Cereal -Greek Yogurt (Dannon makes 80 cal yogurt) -Pretzel thins with hummus -A…
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1 scoop of vanilla protein poweder 1/2 a banana 1/3 C of oatmeal 1 Tbsn Cinnamon 1 C water Ugh keeps me full until lunchtime.
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20 pounds in 2 months. I still need to lose 20 more pounds though.
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When I go out to eat I usually stick to soup or salad or fruit.
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I just know that I get much fuller much quicker these days.
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Like everyone said no one can answer this. But based on my experience, I lost 2.5 inches off my waist in 2 months. But thats based on a lot of things, such as my body shape, my exersice routine, my diet, had i just pooped etc.
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Same here xD But Ive found that a granola bar with a cup of coffee satisfies me greatly! lol
