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Picked a ton of strawberries again yesterday. Boy are they having a good season.
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I am eating too much fruit and would like to eat more vegetables for snacks. Any ideas?
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I love the PF near me. I am older and out of shape but I don't feel intimidated when I go to the gym. It is clean, the machines are always in good repair and the staff can not be beat.
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Not only are you thinner- you look years younger! Good job!
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Lots of good suggestion here. The best thing you can do is to never give up. We are all with you.
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4/26/17 (Week 15) SW: 210 (Jan. 4) This weeks loss -1.8 TWL: 15 Last week’s challenges: Still haven’t gotten back into the swing of eating right. Letting emotions control will power; got to stop that. Goal this week: Log and drink water. keep exercising.
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Glad to find this support. Count me in!
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Week. 5 Starting weight: 210.9 Goal weight: 160.0 Current weight: 197.9 Total weight lost: 13 OOPS! Put on one pound. Will have to redouble my efforts this week. This week's successes: walked 15 miles over the whole week. This week's challenges: Stop eating junk food and stick to only unprocessed foods.
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Week. 4 Starting weight: 210.9 Goal weight: 150.0 Current weight: 196.9 Total weight lost: 14 This week's successes: walked 5 miles. Had to do it in 2 shifts but I did do it. This week's challenges: Stop eating junk food and stick to only unprocessed foods.
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csoderstrom-- How did your first week go?
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This challenge is great for me. Day before yesterday was the first day I counted steps. Got in 6500 steps. Yesterday I got in 9843. So today I think I will actually hit 10,000 which was my original goal.
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Week. 2 Starting weight: 199.7 Goal weight: 150.0 Current weight: 197.1 Total weight lost: -2.6 This week's successes: Back to walking and exercising every day. This week's challenges Still not 100% on diet.
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I'm in. This is just what I have been looking for. Week. 1 Starting weight: 199.7 Goal weight: 150.0 Current weight: 199.7 Total weight lost: This week's successes: This week's challenges
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Last year I had a sleep study done and it was one of the best things I have done for myself. I now use a CPAP machine and normally get between 7-8 hours of sleep every night. I used to only get 3-4 and was exhausted all the time. Please do the study and follow up. I think you will be very pleased if you do.
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I,m here. Welcome. This is a great site and together we can reach our goals. Do you have any specific goals in mind?
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Hello everyone. I did the JJ Virgin 2 years ago and lost 45 pounds. I then put 10 lbs back on and have now just completed my 3 weeks of elimination. In the past 3 weeks I have lost 9 pounds. Yesterday I put eggs back into my diet with so far no reaction. I love this diet and hope to stay on phase 1 after I do phase 2 and…
