nanjit Member

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  • A good diet recommends about 45-50 % of daily calories allowed from Total carbs Some carbs like sugar is 100 sugar. You can either eat sugar and get the target but will miss out on fullness, fibre vitamins amd minerals. Choose Carbs with low sugar and you have a healthy filling meal ! Jit
    in Thought I'd picked a healthy breakfast option ... Comment by nanjit February 2015
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