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i'm not judging, but sometimes, people might call an advice "dumb" when it's something they don't want to hear. I don't think it's unreasonable for someone to suggest cutting out alcohol for 1 month and see if it changes anything. yes, the alcoholic drinks may be accounted for in the daily goals, but they're basically…
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If I'm not mistaken, Fitbit goes by 24 hour "real-time" calorie count. So if you eat 1000 calories for breakfast, and you've only burned 300 calories by 9am, Fitbit will tell you that you are way over your caloric goal. But near the end of the day, if you don't eat anything else, you'll even out because you would have…
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I gave up soda a few years back for Lent. After that, I got used to not drinking heavily carbonated drinks (it hurt going down the esophagus) and even now, I can only take a couple of sips out of a can before I have to give it away or toss it out. Another year, I gave up all sweets (except ice cream -- I considered that…
