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thank you everyone for your replies. I might just take a chance and turn off the adjustment, use calories burned from exercise on fitbit apt to adjust or add to daily goal. I only want to lose 15 lbs but I have a feeling I am slowing my metabolism down by not eating more calories and causing the loss to crawl..scale isn't…
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Thank you so much for your note. It is just so frustrating but after reading all the posts about eating back exercise calories, I'm starting to think it makes sense. Just so afraid to eat more but at this point, what do I have to lose right?
