osu2010bucks Member

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  • I have used chia seeds before workouts. They are a good form of sustained energy. I would mix them with some liquid of flavor. They become jelly like when mixed with liquid. I've also mixed with water and a little honey.
    in chia seeds Comment by osu2010bucks March 2015
  • I have an 18 month old and know how hard it can be to squeeze in workouts. I found a website fitnessblender.com that has great videos. They have a wide range of length of video and types of workouts (strength, HIIT, yoga). I've found the HIIT workouts particularly helpful. They build more strength than just running (which…
    in 71 pounds & 6 months post partum! Comment by osu2010bucks March 2015
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