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A normal meal for me is for example this morning I had 1.5 cup of kashi go lean cereal and a cup of blueberries with1/2 cup milk and black coffee. Lunch was a stuffed pepper from last nights dinner and strawberries.. I am planning on a apple with a tbs of peanut butter before my run this afternoon..and not sure what dinner…
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Sorry not sure what tdee is? I just plugged in my weight, height etc and let mfp tell me what it should be? No increased thirst and I don't know my family history (adopted) fat and protein are also just whatever mfp defaults to.
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I've been counting since May maybe? My calories are set to around 1700 and I have been running 6-8 miles a week and usually a day or two of cycling. I stand and walk all day at my job as well. I usually end up for the day eating about 2000 cals and still within my cal range due to exercise. I've been to the dr previously…
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Thanks all!!
