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Thanks guys, yeah the salads are just kinda bs to me anymore. I see it as a burger topping not a meal. So its been hard.
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The reason I like to have measurements is because it's extremely motivating for me to see progress in black and white.
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What is a better way of calculating my body fat %? I haven't used a device to measure in about 2 years but back then it had me at 24% when I was lighter. Today I used an online calculator that used various measurements waist, hip, forearm, and wrists. I definitely don't feel like my body is 70sum% of muscle. I feel and…
