nazarah123 Member

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  • The first one is from vacation in July. The last two are from just a few days ago. Not a super close comparison because I'm seated in the first one, and natural posture and such. Second ones I'm standing and flexed/sucked in. But hopefully it gives an idea.
    in What to do to get rid of stubborn beer gut? Comment by nazarah123 January 2019
  • I'll dig up some pictures and add them up here. I do weigh my foods, and log them all. From what I can tell in my food log, I'm almost always in a deficit. That being said, I'm probably high on my fats because I love steak. That's something I need to cut down on.
    in What to do to get rid of stubborn beer gut? Comment by nazarah123 January 2019
  • Might also help to add in what my current workout looks like: Day 1 - Legs Day 2 - Chest/abs Day 3 - Arms Day 4 - Shoulders/upper back/abs Day 5 - Lats/lower back I don't have any dedicated cardio time built in. I'm wondering (almost assuming) this is where I'm dropping the proverbial ball here. I do use a fitbit, and keep…
    in What to do to get rid of stubborn beer gut? Comment by nazarah123 January 2019
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