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Adventure!
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I'm 5' 32 years old and currently 136. I have been averaging 1340-1350 for the last 2 months and am maintaining with light exercise (walking mostly). My goal is loss, so I definitely need to lower to begin losing again.
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Awesome! Congratulations! I did a similar transformation about 2 years ago, and went from 8/10 back down to 4. I'm only 5 feet tall, so I'm naturally a smaller person. I went through and got rid of all my "fat clothes". Sadly, after I got to where I wanted to be, I only kept it off for a few months before I began slipping…
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Yay short ladies thread! I'm 5' and still working out what is my best calorie range - I'm at about 1300-1400 now, but really just got myself to the point where I'm consistent. I started at 142.6 and am down to 138.6 now - 4 lbs in just over a month - and it's been slow because it took me several weeks to work on getting…
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I just started the Beginner Shred yesterday. I had been researching how to log it for several days and settled on logging it as calisthenics vs. aerobics. Aerobics is more of a cardio workout. Level 1 of Beginner Shred is definitely more calisthenics - (less cardio, more bodyweight exercises). :-)
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I started this today! I logged it as calisthenics - moderate. After no working out at all for the last year it's definitely a great way for me to get back into exercising without killing myself or giving up because it's too hard! (I also have 30 day shred but wasn't ready to jump into that yet).
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I sent this in a private message/friend request to you, but decided to share it for others as well... I have a total of 32 lbs to lose and this time KEEP OFF! I read your post about starting over, and I'm in a very similar situation. I'm 32 years old and 5' tall. All my life I've been tiny, around a size 2, up until 5…
