keyaunadunham Member

Hasnt*

I'm surprised that this has been mentioned!! But remember muscle weighs more then fat!!! You may be very well loosing INCHES!! Don't think you're not burning fat because the scale isn't dropping

My only thing here is to see good results and healthy ones at that, typically you should be eating 6 small meals a day. It keeps your metabolism at a steady fat burning rate. Not eating breakfast and only eating once a day then at night time eating snacks has your body in fat storing mode not fat burning!