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I used to be so nervous everytime i walked into the weights section, but now there are way more girls which is so great to see and i have got to no alot of the guys who are so sweet and excited to have girls around (i was supprised by this). Maybe another girl in the gym is thinking the same thing and by seeing you train…
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Hey, I do a fair bit of weight training and find it is a great way to burn fat, however it is well known that muscle ways more than fat. Therefore it may be whilst you have still lost fat you have gained some muscle, which is a great thing. I would recommend along side using scales as a way of recording weight loss to once…
