nic0leeey

Thanks! I do love peanut butter. I can't have lactose though, and I don't like any of those substitutes.

I'm starting to count my calories and log them really well. I'm recommended to be at 1460, but I feel full and still have 500 calories left. Any suggestions? I'm not sure what else to do. I've had meals and snacks already

I am new, and I'm trying to lose 30 lbs and build some muscle. I had always been super petite and never gained weight no matter what I ate. I got diagnosed at 19 with idiopathic tachycardia. My blood pressure medicine has caused me to put on weight, and I feel so uncomfortable with my body. I've been going to the gym and…