dtracey4

I've had c section as well and it's terrible at leaving that flap over scar no matter how slim I am I do use everlast slimming belt it does reduce it

Someone did tell me how to do it on android I promise I'll find answer and get back to u

No there is away on mine for example it says chicken dinner carbs 12 fat 8 sugar 3 non saturated fat 3 and so on

Someone said there's three bars at top of screen press that then nutritional value

I work at Maccies so normally do ten thousand just don't have my phone on me to put it on mfp that's y I think twenty is achieve able point taken though 15000 it is

Tbh I didn't work out how many miles but I know I do 10000 so for a active person we need to double it I'm planning on increasing every week

Has anyone reached 20000 yet

To be fair my groups are very friendly although I understand what your saying as I have been to bad groups as well I need to weigh in front of people as I feel more pressured to lose weight like that if u understand what I mean

Yes it is mainly older women

Your not on your own it takes while to get yr head around pro points

Yeah propoints makes no sense at all

Yeah I agree mfp is loads better and like u say free

Don't lower points as starving just stores fat

Well I'm prob in same I'm just over ten my ideal is 9 11 so only five pounds I can't do it the same as you I'm not eating anymore than what I did at beggining so no it's not u

Thankyou for me I never eat fruit I've got throat condition so I can't and the ww leader did explain that you couldn't sit there and eat fruit and veg all day as u would put on weight like anything. I think my issue is the points system itself and with forty nine weekly it doesn't encourage you to exercise enough if I went…

Thanks fruit and veg was never a problem as we were told like anything else that if u ate too many you'd put on weight and because I've got a throat condition I can't eat fruit

Yes I agree with your point totally they change it so people get new books calculators and everything

I know the old ww was so easy to understand and everyone no matter what size seem to be on same points don't get me wrong I had lost weight with w w propoints but it's alot harder

How

Hi been at work thankyou too all that have posted comments about this subject

That sounds amazing

Just what exercises do u do as running or anything strenuous makes my throat close

Lol I had my meal yesterday weren't too bad

I am losing but it's slow

I do agree but I kept up with it cheated a bit and lost loads I used to exercise to eat more

Reflux is acid coming up from stomach causing me to cough it's linked with vcd I'm on omeprazole too

Thankyou

Lmao I work at Maccies so I'm with u hun

Yeah think that caught a few people out