dtracey4

Hi

You've made the first step good luck

Hi keep going

I've got weigh in tomorrow is anyone else combining diets

Hi everyone just joined group I'm so excited

Hi sometimes we cut back too much if you have food diary have alook back to what you were eating when you lost weight and try that again it can stop for weeks then catch up don't feel upset as long as your not gaining your doing ok

Oh yes I lost three stone before it took ages then put it on practically overnight when I was Ill and I think you get complacent

I'm Hayley 37 I'd like to lose a stone or more how much would u like to lose

Hi it's difficult with kids isn't it I've got three and I used to always pick but you'll get there

Hi I'm Hayley keep going you can do it